Andy Broomhall v2000m/1:00r...2 row
2,292m
Meters
8:56.1
Time
1:56.9
Pace
155
Calories
150
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,399m |
| Overall Time | 10:56.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
August 23, 2022 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:56.1 | 2,292m | 1:56.9 | 219 | 1053 | 24 | 150 | |
| 7:44.4 | 2,000m | 1:56.1 | 224 | 1069 | 24 | 159 | |
| r: 1:00 | 107m | ||||||
| 1:11.8 | 292m | 2:02.9 | 188 | 948 | 25 | 142 | |
| r: 1:00 | 0m | ||||||
| r107m |