Andy Broomhall v2:00/2:00r...5 row
3,752m
Meters
14:00.0
Time
1:51.9
Pace
268
Calories
162
Heart Rate
| Rest Distance | 1,304m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 26 |
September 01, 2022 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,752m | 1:51.9 | 250 | 1158 | 26 | 162 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 28 | 140 | |
| r: 2:00 | 339m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 27 | 161 | |
| r: 2:00 | 270m | ||||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 25 | 167 | |
| r: 2:00 | 205m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 25 | 171 | |
| r: 2:00 | 221m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 27 | 172 | |
| r: 2:00 | 269m | ||||||
| r1,304m |