Andy Broomhall v2:00/2:00r...5 row
3,628m
Meters
14:00.0
Time
1:55.7
Pace
249
Calories
161
Heart Rate
| Rest Distance | 1,351m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,979m |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
November 14, 2022 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,628m | 1:55.7 | 226 | 1076 | 25 | 161 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 28 | 155 | |
| r: 2:00 | 199m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 26 | 161 | |
| r: 2:00 | 312m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 25 | 162 | |
| r: 2:00 | 272m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 25 | 166 | |
| r: 2:00 | 217m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 27 | 164 | |
| r: 2:00 | 351m | ||||||
| r1,351m |