Andy Broomhall v1000m/1:00r...4 row
4,000m
Meters
16:19.0
Time
2:02.3
Pace
259
Calories
149
Heart Rate
| Rest Distance | 567m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,567m |
| Overall Time | 20:19.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
November 16, 2022 04:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:19.0 | 4,000m | 2:02.3 | 191 | 957 | 22 | 149 | |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 25 | 141 | |
| r: 1:00 | 174m | ||||||
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 24 | 150 | |
| r: 1:00 | 135m | ||||||
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 22 | 152 | |
| r: 1:00 | 86m | ||||||
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 21 | 156 | |
| r: 1:00 | 172m | ||||||
| r567m |