Andy Broomhall 20:00 row
4,807m
Meters
20:00.0
Time
2:04.8
Pace
305
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
November 16, 2022 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,807m | 2:04.8 | 180 | 919 | 21 | 145 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 23 | 132 |
| 8:00.0 | 967m | 2:04.0 | 183 | 930 | 21 | 143 |
| 12:00.0 | 958m | 2:05.2 | 178 | 912 | 21 | 144 |
| 16:00.0 | 949m | 2:06.4 | 173 | 895 | 20 | 149 |
| 20:00.0 | 952m | 2:06.0 | 175 | 901 | 20 | 158 |