Andy Broomhall v3:00/2:00r...6 row
4,633m
Meters
18:00.0
Time
1:56.5
Pace
315
Calories
155
Heart Rate
| Rest Distance | 1,758m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,391m |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
November 17, 2022 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,633m | 1:56.5 | 221 | 1060 | 24 | 155 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 24 | 139 | |
| r: 2:00 | 362m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 25 | 153 | |
| r: 2:00 | 373m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 26 | 158 | |
| r: 2:00 | 252m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 24 | 161 | |
| r: 2:00 | 250m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 24 | 163 | |
| r: 2:00 | 266m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 23 | 159 | |
| r: 2:00 | 255m | ||||||
| r1,758m |