Andy Broomhall 22:00 row
4,919m
Meters
22:00.0
Time
2:14.1
Pace
292
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
November 23, 2022 05:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,919m | 2:14.1 | 145 | 798 | 19 | 139 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 138 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 141 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 17 | 144 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 149 |
| 22:00.0 | 400m | 2:30.0 | 104 | 656 | 21 | 123 |