Andy Broomhall v250m/0:50r...12 row
3,000m
Meters
10:48.1
Time
1:48.0
Pace
219
Calories
149
Heart Rate
| Rest Distance | 1,547m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,547m |
| Overall Time | 20:48.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 29 |
November 23, 2022 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:48.1 | 3,000m | 1:48.0 | 278 | 1255 | 29 | 149 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 30 | 127 | |
| r: 0:50 | 167m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 30 | 142 | |
| r: 0:50 | 135m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 30 | 147 | |
| r: 0:50 | 138m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 29 | 147 | |
| r: 0:50 | 136m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 29 | 150 | |
| r: 0:50 | 133m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 29 | 152 | |
| r: 0:50 | 102m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 29 | 151 | |
| r: 0:50 | 140m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 29 | 153 | |
| r: 0:50 | 132m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 29 | 153 | |
| r: 0:50 | 120m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 29 | 155 | |
| r: 0:50 | 118m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 29 | 157 | |
| r: 0:50 | 107m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 29 | 160 | |
| r: 0:50 | 119m | ||||||
| r1,547m |