Andy Broomhall v2:30/0:30r...7 row
4,517m
Meters
17:30.0
Time
1:56.2
Pace
309
Calories
159
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,850m |
| Overall Time | 21:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
November 27, 2022 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,517m | 1:56.2 | 223 | 1067 | 24 | 159 | |
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 25 | 150 | |
| r: 0:30 | 71m | ||||||
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 24 | 153 | |
| r: 0:30 | 44m | ||||||
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 24 | 156 | |
| r: 0:30 | 45m | ||||||
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 24 | 160 | |
| r: 0:30 | 53m | ||||||
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 23 | 162 | |
| r: 0:30 | 41m | ||||||
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 24 | 164 | |
| r: 0:30 | 36m | ||||||
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 24 | 168 | |
| r: 0:30 | 43m | ||||||
| r333m |