Andy Broomhall v3:00/r...4 row
10,985m
Meters
48:00.0
Time
2:11.0
Pace
668
Calories
147
Heart Rate
| Rest Distance | 796m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,781m |
| Overall Time | 57:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 1081 |
| Drag Factor | 125 |
January 21, 2023 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,985m | 2:11.0 | 155 | 834 | 19 | 147 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | 131 | |
| 15:00.0 | 3,434m | 2:11.0 | 156 | 835 | 19 | 148 | |
| r: 3:00 | 336m | ||||||
| 15:00.0 | 3,446m | 2:10.5 | 157 | 840 | 20 | 147 | |
| r: 3:00 | 233m | ||||||
| 15:00.0 | 3,402m | 2:12.2 | 151 | 820 | 20 | 165 | |
| r: 3:00 | 227m | ||||||
| r796m |
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Workout Graph
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wk1 s1