Andy Broomhall v10:00/r...7 row
8,049m
Meters
34:10.4
Time
2:07.3
Pace
515
Calories
160
Heart Rate
| Rest Distance | 1,593m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 9,642m |
| Overall Time | 51:10.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 981 |
| Drag Factor | 129 |
January 23, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:10.4 | 8,049m | 2:07.3 | 169 | 882 | 22 | 160 | |
| 10:00.0 | 2,049m | 2:26.4 | 112 | 683 | 21 | 121 | |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 22 | 156 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 24 | 172 | |
| r: 4:00 | 424m | ||||||
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 22 | 164 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 24 | 174 | |
| r: 4:00 | 420m | ||||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 22 | 162 | |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 24 | 174 | |
| r: 9:00 | 749m | ||||||
| r1,593m |
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Workout Graph
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