Andy Broomhall v5:00/r...3 row
6,960m
Meters
29:30.4
Time
2:07.1
Pace
445
Calories
150
Heart Rate
| Rest Distance | 2,144m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,104m |
| Overall Time | 43:30.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 975 |
| Drag Factor | 129 |
January 24, 2023 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:30.4 | 6,960m | 2:07.1 | 170 | 885 | 23 | 150 | |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 20 | 118 | |
| 12:19.4 | 3,000m | 2:03.2 | 187 | 943 | 24 | 161 | |
| r: 7:00 | 1,033m | ||||||
| 12:10.9 | 3,000m | 2:01.8 | 194 | 966 | 25 | 173 | |
| r: 7:00 | 1,111m | ||||||
| r2,144m |
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Workout Graph
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