Andy Broomhall v5:00/r...12 row
13,563m
Meters
1:00:00.0
Time
2:12.7
Pace
814
Calories
147
Heart Rate
| Rest Distance | 974m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,537m |
| Overall Time | 1:12:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 1272 |
| Drag Factor | 127 |
January 25, 2023 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,563m | 2:12.7 | 150 | 815 | 18 | 147 | |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 18 | 135 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 146 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | 144 | |
| r: 3:00 | 284m | ||||||
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 | 143 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 153 | |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 154 | |
| r: 3:00 | 241m | ||||||
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | 151 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 150 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | 152 | |
| r: 3:00 | 98m | ||||||
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 | 146 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 151 | |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 148 | |
| r: 3:00 | 351m | ||||||
| r974m |
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Workout Graph
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wk1 s4