Andy Broomhall v15:00/r...12 row
5,755m
Meters
26:53.7
Time
2:20.1
Pace
348
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,755m |
| Overall Time | 26:53.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 584 |
| Drag Factor | 130 |
January 26, 2023 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:53.7 | 5,755m | 2:20.1 | 127 | 737 | 21 | 147 |
| 15:00.0 | 3,207m | 2:20.3 | 127 | 736 | 21 | 127 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 138 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 149 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 152 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 155 |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 21 | 149 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 149 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | 153 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | 155 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | 156 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 157 |
| 8:33.7 | 1,732m | 2:28.2 | 107 | 669 | 20 | 132 |
| r0m |
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Workout Graph
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