Andy Broomhall v10:00/r...7 row
6,525m
Meters
29:05.3
Time
2:13.7
Pace
419
Calories
151
Heart Rate
| Rest Distance | 1,632m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,157m |
| Overall Time | 41:05.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 928 |
| Drag Factor | 127 |
January 27, 2023 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:05.3 | 6,525m | 2:13.7 | 146 | 803 | 24 | 151 | |
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 24 | 131 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 29 | 157 | |
| r: 3:00 | 519m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | 160 | |
| r: 3:00 | 452m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | 167 | |
| r: 3:00 | 326m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 33 | 167 | |
| r: 3:00 | 335m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | 165 | |
| 10:00.0 | 1,760m | 2:50.4 | 71 | 543 | 19 | 113 | |
| r1,632m |
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Workout Graph
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