Andy Broomhall v3:00/1:00r...12 row
9,073m
Meters
36:00.0
Time
1:59.0
Pace
609
Calories
155
Heart Rate
| Rest Distance | 851m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,924m |
| Overall Time | 48:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 1041 |
| Drag Factor | 123 |
January 28, 2023 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,073m | 1:59.0 | 208 | 1014 | 25 | 155 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 28 | 149 | |
| r: 1:00 | 136m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 26 | 153 | |
| r: 1:00 | 103m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 25 | 154 | |
| r: 1:00 | 94m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 25 | 156 | |
| r: 1:00 | 66m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 | 153 | |
| r: 1:00 | 48m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | 155 | |
| r: 1:00 | 10m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | 156 | |
| r: 1:00 | 41m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 26 | 158 | |
| r: 1:00 | 70m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | 158 | |
| r: 1:00 | 60m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 25 | 158 | |
| r: 1:00 | 9m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 24 | 162 | |
| r: 1:00 | 99m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | 159 | |
| r: 1:00 | 115m | ||||||
| r851m |
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Workout Graph
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