Andy Broomhall v15:00/3:00r...4 row
14,113m
Meters
1:00:00.0
Time
2:07.5
Pace
879
Calories
149
Heart Rate
| Rest Distance | 996m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,109m |
| Overall Time | 1:12:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 1283 |
| Drag Factor | 119 |
January 30, 2023 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,113m | 2:07.5 | 169 | 880 | 19 | 149 | |
| 15:00.0 | 3,552m | 2:06.6 | 172 | 892 | 19 | 136 | |
| r: 3:00 | 457m | ||||||
| 15:00.0 | 3,540m | 2:07.1 | 170 | 886 | 19 | 147 | |
| r: 3:00 | 227m | ||||||
| 15:00.0 | 3,526m | 2:07.6 | 168 | 879 | 19 | 156 | |
| r: 3:00 | 153m | ||||||
| 15:00.0 | 3,496m | 2:08.7 | 164 | 864 | 19 | 157 | |
| r: 3:00 | 159m | ||||||
| r996m |
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Workout Graph
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