Andy Broomhall v10:00/r...5 row
8,300m
Meters
36:41.8
Time
2:12.6
Pace
532
Calories
139
Heart Rate
| Rest Distance | 916m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,216m |
| Overall Time | 44:41.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 943 |
| Drag Factor | 123 |
January 31, 2023 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:41.8 | 8,300m | 2:12.6 | 150 | 816 | 22 | 139 | |
| 10:00.0 | 1,890m | 2:38.7 | 88 | 601 | 20 | 119 | |
| 12:11.7 | 3,000m | 2:01.9 | 193 | 964 | 22 | 144 | |
| r: 4:00 | 516m | ||||||
| 7:51.8 | 2,000m | 1:57.9 | 213 | 1034 | 24 | 157 | |
| r: 4:00 | 400m | ||||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 26 | 164 | |
| 2:49.6 | 411m | 3:26.3 | 40 | 437 | 20 | 115 | |
| r916m |
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Workout Graph
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