Andy Broomhall v10:00/r...3 row
7,133m
Meters
33:35.4
Time
2:21.2
Pace
447
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,133m |
| Overall Time | 33:35.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 800 |
| Drag Factor | 121 |
February 01, 2023 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:35.4 | 7,133m | 2:21.2 | 124 | 727 | 23 | 128 |
| 10:00.0 | 1,795m | 2:47.1 | 75 | 558 | 22 | 105 |
| 20:00.9 | 5,000m | 2:00.0 | 202 | 995 | 26 | 169 |
| 3:34.5 | 342m | 5:13.5 | 11 | 339 | 17 | 110 |
| r0m |
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Workout Graph
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wk2s3