Andy Broomhall v15:00/3:00r...2 row
7,151m
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
148
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,612m |
| Overall Time | 36:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 641 |
| Drag Factor | 122 |
February 02, 2023 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,151m | 2:05.8 | 176 | 904 | 19 | 148 | |
| 15:00.0 | 3,563m | 2:06.2 | 174 | 897 | 19 | 144 | |
| r: 3:00 | 300m | ||||||
| 15:00.0 | 3,588m | 2:05.4 | 177 | 910 | 19 | 152 | |
| r: 3:00 | 161m | ||||||
| r461m |
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Workout Graph
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wk2s4