Andy Broomhall v10:00/r...12 row
4,733m
Meters
21:40.0
Time
2:17.3
Pace
283
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,733m |
| Overall Time | 21:40.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 121 |
February 03, 2023 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.0 | 4,733m | 2:17.3 | 135 | 765 | 23 | 141 |
| 10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 23 | 106 |
| 0:25.0 | 113m | 1:50.6 | 259 | 1189 | 29 | 127 |
| 0:25.0 | 109m | 1:54.6 | 232 | 1098 | 29 | 138 |
| 0:25.0 | 109m | 1:54.6 | 232 | 1098 | 26 | 144 |
| 0:25.0 | 108m | 1:55.7 | 226 | 1076 | 29 | 148 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | 151 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 150 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 153 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | 151 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 151 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | 153 |
| 7:00.0 | 1,493m | 2:20.6 | 126 | 732 | 23 | 128 |
| r0m |
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Workout Graph
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