Andy Broomhall v10:00/r...5 row
9,335m
Meters
40:55.4
Time
2:11.5
Pace
584
Calories
130
Heart Rate
| Rest Distance | 906m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,241m |
| Overall Time | 48:55.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 1064 |
| Drag Factor | 122 |
February 07, 2023 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:55.4 | 9,335m | 2:11.5 | 154 | 829 | 22 | 130 | |
| 10:00.0 | 2,048m | 2:26.4 | 111 | 683 | 22 | 104 | |
| 8:04.6 | 2,000m | 2:01.1 | 197 | 977 | 23 | 141 | |
| r: 4:00 | 545m | ||||||
| 7:57.1 | 2,000m | 1:59.2 | 206 | 1009 | 23 | 149 | |
| r: 4:00 | 361m | ||||||
| 7:53.7 | 2,000m | 1:58.4 | 211 | 1025 | 23 | 156 | |
| 7:00.0 | 1,289m | 2:42.9 | 81 | 578 | 22 | 100 | |
| r906m |
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Workout Graph
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