Andy Broomhall v10:00/r...8 row
7,006m
Meters
30:50.5
Time
2:12.0
Pace
451
Calories
150
Heart Rate
Rest Distance | 1,973m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 8,979m |
Overall Time | 45:50.5 |
Average Watts | 152 |
---|---|
Calories Per Hour | 822 |
Stroke Rate | 25 |
Stroke Count | 1051 |
Drag Factor | 123 |
February 12, 2023 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
30:50.5 | 7,006m | 2:12.0 | 152 | 822 | 25 | 150 | |
10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 24 | 122 | |
1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | 149 | |
r: 3:00 | 560m | ||||||
1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | 155 | |
r: 3:00 | 401m | ||||||
1:48.3 | 500m | 1:48.3 | 276 | 1248 | 32 | 158 | |
r: 3:00 | 388m | ||||||
1:45.7 | 500m | 1:45.7 | 296 | 1320 | 34 | 167 | |
r: 3:00 | 323m | ||||||
1:46.0 | 500m | 1:46.0 | 294 | 1311 | 34 | 169 | |
r: 3:00 | 301m | ||||||
1:47.9 | 500m | 1:47.9 | 279 | 1258 | 32 | 166 | |
10:00.0 | 1,746m | 2:51.8 | 69 | 537 | 20 | 121 | |
r1,973m |
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Workout Graph
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wk3s6