Andy Broomhall v10:00/r...8 row

7,006m

Meters

30:50.5

Time

2:12.0

Pace

451

Calories

150

Heart Rate

Rest Distance1,973m
Rest Time15:00.0
Overall Distance8,979m
Overall Time45:50.5
Average Watts152
Calories Per Hour822
Stroke Rate25
Stroke Count1051
Drag Factor123

February 12, 2023 09:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

wk3s6

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:50.5 7,006m 2:12.0 152 822 25 150
10:00.0 2,263m 2:12.5 150 817 24 122
1:53.1 500m 1:53.1 242 1132 28 149
r: 3:00 560m
1:49.5 500m 1:49.5 267 1217 30 155
r: 3:00 401m
1:48.3 500m 1:48.3 276 1248 32 158
r: 3:00 388m
1:45.7 500m 1:45.7 296 1320 34 167
r: 3:00 323m
1:46.0 500m 1:46.0 294 1311 34 169
r: 3:00 301m
1:47.9 500m 1:47.9 279 1258 32 166
10:00.0 1,746m 2:51.8 69 537 20 121
r1,973m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.