Andy Broomhall v20:00/3:00r...2 row
9,493m
Meters
40:00.0
Time
2:06.4
Pace
606
Calories
150
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,804m |
| Overall Time | 46:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 838 |
| Drag Factor | 123 |
February 13, 2023 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,493m | 2:06.4 | 173 | 896 | 20 | 150 | |
| 20:00.0 | 4,760m | 2:06.0 | 175 | 901 | 20 | 146 | |
| r: 3:00 | 105m | ||||||
| 20:00.0 | 4,734m | 2:06.7 | 172 | 891 | 20 | 154 | |
| r: 3:00 | 206m | ||||||
| r311m |
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Workout Graph
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