Andy Broomhall v10:00/r...5 row
8,979m
Meters
39:35.1
Time
2:12.2
Pace
571
Calories
140
Heart Rate
| Rest Distance | 699m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,678m |
| Overall Time | 47:35.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 976 |
| Drag Factor | 123 |
February 14, 2023 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:35.1 | 8,979m | 2:12.2 | 151 | 820 | 22 | 140 | |
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 21 | 120 | |
| 11:59.4 | 3,000m | 1:59.9 | 203 | 998 | 22 | 155 | |
| r: 4:00 | 392m | ||||||
| 7:48.3 | 2,000m | 1:57.0 | 218 | 1050 | 24 | 163 | |
| r: 4:00 | 307m | ||||||
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 26 | 166 | |
| 6:01.1 | 875m | 3:26.3 | 40 | 437 | 19 | 97 | |
| r699m |
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Workout Graph
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