Andy Broomhall v10:00/r...6 row
4,486m
Meters
20:28.9
Time
2:16.9
Pace
282
Calories
140
Heart Rate
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,565m |
| Overall Time | 26:28.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 121 |
February 17, 2023 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:28.9 | 4,486m | 2:16.9 | 136 | 768 | 23 | 140 | |
| 10:00.0 | 2,136m | 2:20.4 | 126 | 734 | 22 | 132 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 30 | 147 | |
| r: 2:00 | 378m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 33 | 149 | |
| r: 2:00 | 364m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 31 | 151 | |
| r: 2:00 | 337m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 32 | 150 | |
| 7:00.0 | 1,353m | 2:35.2 | 94 | 622 | 21 | 112 | |
| r1,079m |
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Workout Graph
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