Andy Broomhall 10:00 row
2,129m
Meters
10:00.0
Time
2:20.9
Pace
125
Calories
118
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 126 |
February 18, 2023 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 22 | 118 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 22 | 117 |
| 4:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | 124 |
| 6:00.0 | 467m | 2:08.4 | 165 | 867 | 22 | 130 |
| 8:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | 130 |
| 10:00.0 | 296m | 3:22.7 | 42 | 444 | 20 | 92 |
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Workout Graph
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Pre 2k warm up