Andy Broomhall v30:00/3:00r...2 row
9,597m
Meters
40:05.7
Time
2:05.3
Pace
612
Calories
148
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,800m |
| Overall Time | 46:05.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 752 |
| Drag Factor | 126 |
February 20, 2023 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:05.7 | 9,597m | 2:05.3 | 178 | 911 | 19 | 148 | |
| 30:00.0 | 7,150m | 2:05.8 | 175 | 903 | 19 | 147 | |
| r: 3:00 | 203m | ||||||
| 10:05.7 | 2,446m | 2:03.8 | 184 | 934 | 19 | 150 | |
| r: 3:00 | 0m | ||||||
| r203m |
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Workout Graph
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