Andy Broomhall v10:00/r...4 row
10,447m
Meters
48:25.2
Time
2:19.0
Pace
677
Calories
134
Heart Rate
| Rest Distance | 766m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,213m |
| Overall Time | 55:25.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 1089 |
| Drag Factor | 124 |
February 22, 2023 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:25.2 | 10,447m | 2:19.0 | 130 | 748 | 22 | 134 | |
| 10:00.0 | 1,800m | 2:46.6 | 76 | 560 | 19 | 116 | |
| 15:50.2 | 4,000m | 1:58.7 | 209 | 1018 | 24 | 159 | |
| r: 7:00 | 766m | ||||||
| 15:35.1 | 4,000m | 1:56.8 | 219 | 1054 | 26 | 164 | |
| 7:00.0 | 651m | 5:22.5 | 10 | 335 | 15 | 97 | |
| r766m |
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Workout Graph
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