Andy Broomhall v30:00/3:00r...1 row
7,204m
Meters
30:00.0
Time
2:04.9
Pace
461
Calories
146
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,512m |
| Overall Time | 33:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 615 |
| Drag Factor | 0 |
February 23, 2023 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,204m | 2:04.9 | 179 | 917 | 21 | 146 | |
| 30:00.0 | 7,203m | 2:04.9 | 179 | 917 | 21 | 146 | |
| r: 3:00 | 308m | ||||||
| r308m |
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Workout Graph
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