Andy Broomhall 45:00 row
10,897m
Meters
45:00.0
Time
2:03.8
Pace
697
Calories
139
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 126 |
February 27, 2023 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,897m | 2:03.8 | 184 | 933 | 20 | 139 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 123 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 | 130 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 | 135 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 21 | 139 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 136 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 20 | 147 |
| 35:00.0 | 1,234m | 2:01.5 | 195 | 970 | 21 | 149 |
| 40:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 148 |
| 45:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 | 150 |
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Workout Graph
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