Andy Broomhall v10:00/r...6 row
9,320m
Meters
40:04.6
Time
2:09.0
Pace
607
Calories
144
Heart Rate
| Rest Distance | 1,489m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,809m |
| Overall Time | 52:04.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
February 28, 2023 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:04.6 | 9,320m | 2:09.0 | 163 | 861 | 21 | 144 | |
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 21 | 122 | |
| 5:47.9 | 1,500m | 1:55.9 | 224 | 1072 | 22 | 152 | |
| r: 4:00 | 585m | ||||||
| 5:46.4 | 1,500m | 1:55.4 | 227 | 1082 | 22 | 159 | |
| r: 4:00 | 514m | ||||||
| 5:45.3 | 1,500m | 1:55.1 | 230 | 1089 | 22 | 161 | |
| r: 4:00 | 390m | ||||||
| 5:45.0 | 1,500m | 1:55.0 | 230 | 1092 | 22 | 164 | |
| 7:00.0 | 1,111m | 3:09.0 | 52 | 478 | 20 | 110 | |
| r1,489m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Wk6s2