Andy Broomhall v10:00/r...3 row
9,350m
Meters
41:31.6
Time
2:13.2
Pace
582
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,350m |
| Overall Time | 41:31.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 997 |
| Drag Factor | 124 |
March 01, 2023 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:31.6 | 9,350m | 2:13.2 | 148 | 809 | 24 | 130 |
| 10:00.0 | 2,070m | 2:24.9 | 115 | 695 | 22 | 110 |
| 24:31.6 | 6,000m | 2:02.6 | 190 | 953 | 26 | 160 |
| 7:00.0 | 1,283m | 2:43.6 | 80 | 574 | 21 | 121 |
| r0m |
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Workout Graph
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