Andy Broomhall v15:00/r...3 row
6,611m
Meters
30:00.0
Time
2:16.1
Pace
403
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,611m |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 123 |
March 03, 2023 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,611m | 2:16.1 | 139 | 777 | 23 | 111 |
| 15:00.0 | 3,238m | 2:18.9 | 130 | 748 | 22 | 107 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 | 117 |
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 24 | 110 |
| r0m |
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Workout Graph
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WK6s5