Andy Broomhall v15:00/r...5 row
8,032m
Meters
35:52.3
Time
2:13.9
Pace
513
Calories
142
Heart Rate
| Rest Distance | 1,419m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,451m |
| Overall Time | 47:52.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 849 |
March 04, 2023 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:52.3 | 8,032m | 2:13.9 | 146 | 800 | 23 | 142 | |
| 15:00.0 | 3,217m | 2:19.8 | 128 | 740 | 22 | 110 | |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 30 | 164 | |
| r: 6:00 | 782m | ||||||
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 30 | 164 | |
| r: 6:00 | 637m | ||||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 30 | 160 | |
| 9:51.1 | 1,818m | 2:42.5 | 81 | 580 | 20 | 115 | |
| r1,419m |
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Workout Graph
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