Andy Broomhall v30:00/3:00r...2 row
11,952m
Meters
50:03.2
Time
2:05.6
Pace
756
Calories
133
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,240m |
| Overall Time | 56:03.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 958 |
March 06, 2023 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:03.2 | 11,952m | 2:05.6 | 176 | 907 | 19 | 133 | |
| 30:00.0 | 7,186m | 2:05.2 | 178 | 913 | 19 | 135 | |
| r: 3:00 | 288m | ||||||
| 20:03.2 | 4,766m | 2:06.2 | 174 | 898 | 19 | 132 | |
| r: 3:00 | 0m | ||||||
| r288m |
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Workout Graph
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