Andy Broomhall v7:00/r...5 row
9,914m
Meters
41:50.1
Time
2:06.5
Pace
638
Calories
139
Heart Rate
| Rest Distance | 1,536m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,450m |
| Overall Time | 53:50.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 847 |
March 07, 2023 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:50.1 | 9,914m | 2:06.5 | 173 | 893 | 20 | 139 | |
| 7:00.0 | 1,404m | 2:29.5 | 105 | 659 | 20 | 110 | |
| 10:00.0 | 2,486m | 2:00.6 | 199 | 985 | 20 | 148 | |
| r: 4:00 | 562m | ||||||
| 10:00.0 | 2,498m | 2:00.0 | 202 | 995 | 20 | 158 | |
| r: 4:00 | 430m | ||||||
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 20 | 165 | |
| r: 4:00 | 544m | ||||||
| 4:50.1 | 1,008m | 2:23.8 | 117 | 704 | 21 | 116 | |
| r1,536m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Wk7s2