Andy Broomhall v7:00/r...3 row
5,528m
Meters
23:28.0
Time
2:07.3
Pace
356
Calories
127
Heart Rate
| Rest Distance | 619m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,147m |
| Overall Time | 37:28.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
March 08, 2023 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:28.0 | 5,528m | 2:07.3 | 169 | 883 | 23 | 127 | |
| 7:00.0 | 1,400m | 2:30.0 | 104 | 656 | 21 | 112 | |
| 15:53.7 | 4,000m | 1:59.2 | 207 | 1010 | 24 | 158 | |
| r: 7:00 | 619m | ||||||
| 0:34.3 | 129m | 2:12.9 | 149 | 812 | 23 | 112 | |
| r: 7:00 | 0m | ||||||
| r619m |
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Workout Graph
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