Andy Broomhall v10:00/r...6 row
8,761m
Meters
37:44.9
Time
2:09.2
Pace
568
Calories
146
Heart Rate
| Rest Distance | 1,536m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,297m |
| Overall Time | 49:44.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 783 |
March 14, 2023 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:44.9 | 8,761m | 2:09.2 | 162 | 857 | 20 | 146 | |
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 19 | 124 | |
| 5:57.1 | 1,500m | 1:59.0 | 208 | 1014 | 22 | 162 | |
| r: 4:00 | 558m | ||||||
| 5:55.9 | 1,500m | 1:58.6 | 210 | 1021 | 22 | 163 | |
| r: 4:00 | 492m | ||||||
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 22 | 165 | |
| r: 4:00 | 486m | ||||||
| 5:52.5 | 1,500m | 1:57.5 | 216 | 1042 | 22 | 167 | |
| 4:05.6 | 511m | 4:00.3 | 25 | 386 | 17 | 98 | |
| r1,536m |
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Workout Graph
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