Andy Broomhall v20:00/3:00r...1 row
4,850m
Meters
20:00.0
Time
2:03.7
Pace
311
Calories
144
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 123 |
March 20, 2023 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,850m | 2:03.7 | 185 | 936 | 20 | 144 | |
| 20:00.0 | 4,849m | 2:03.7 | 185 | 935 | 20 | 144 | |
| r: 3:00 | 214m | ||||||
| r214m |
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Workout Graph
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