Andy Broomhall v10:00/r...4 row
9,894m
Meters
40:00.0
Time
2:01.2
Pace
657
Calories
151
Heart Rate
| Rest Distance | 1,300m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,194m |
| Overall Time | 52:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 972 |
| Drag Factor | 125 |
March 21, 2023 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,894m | 2:01.2 | 196 | 975 | 20 | 151 | |
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 19 | 120 | |
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 20 | 157 | |
| r: 4:00 | 506m | ||||||
| 10:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 20 | 164 | |
| r: 4:00 | 320m | ||||||
| 10:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 21 | 165 | |
| r: 4:00 | 474m | ||||||
| r1,300m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WK9s2