Andy Broomhall v5:00/r...3 row
4,035m
Meters
17:31.8
Time
2:10.3
Pace
266
Calories
133
Heart Rate
| Rest Distance | 887m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,922m |
| Overall Time | 31:31.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 129 |
March 22, 2023 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:31.8 | 4,035m | 2:10.3 | 158 | 844 | 21 | 133 | |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 16 | 115 | |
| 11:46.4 | 3,000m | 1:57.7 | 214 | 1038 | 24 | 158 | |
| r: 7:00 | 887m | ||||||
| 0:45.4 | 192m | 1:58.2 | 212 | 1028 | 24 | 127 | |
| r: 7:00 | 0m | ||||||
| r887m |
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Workout Graph
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