Andy Broomhall v10:00/r...10 row
4,596m
Meters
19:54.6
Time
2:09.9
Pace
286
Calories
147
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 4,773m |
| Overall Time | 21:14.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 123 |
March 24, 2023 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:54.6 | 4,596m | 2:09.9 | 159 | 848 | 21 | 147 | |
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 20 | 135 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 31 | 144 | |
| r: 0:10 | 37m | ||||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 34 | 148 | |
| r: 0:10 | 27m | ||||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 34 | 150 | |
| r: 0:10 | 25m | ||||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | 152 | |
| r: 0:10 | 21m | ||||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | 151 | |
| r: 0:10 | 19m | ||||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | 155 | |
| r: 0:10 | 14m | ||||||
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 26 | 155 | |
| r: 0:10 | 17m | ||||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | 150 | |
| r: 0:10 | 17m | ||||||
| 7:00.0 | 1,583m | 2:12.6 | 150 | 815 | 20 | 138 | |
| r177m |
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Workout Graph
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