Andy Broomhall v10:00/r...5 row
6,759m
Meters
28:40.5
Time
2:07.2
Pace
456
Calories
154
Heart Rate
| Rest Distance | 1,682m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,441m |
| Overall Time | 40:40.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 899 |
| Drag Factor | 122 |
March 25, 2023 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:40.5 | 6,759m | 2:07.2 | 170 | 884 | 23 | 154 | |
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 21 | 130 | |
| 5:23.7 | 1,500m | 1:47.9 | 279 | 1258 | 29 | 173 | |
| r: 6:00 | 829m | ||||||
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 30 | 168 | |
| r: 6:00 | 853m | ||||||
| 2:39.4 | 750m | 1:46.2 | 292 | 1303 | 31 | 172 | |
| 7:00.0 | 1,140m | 3:04.2 | 56 | 492 | 18 | 129 | |
| r1,682m |
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Workout Graph
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