Andy Broomhall v2:30/0:30r...10 row
6,630m
Meters
25:00.0
Time
1:53.1
Pace
466
Calories
158
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,023m |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Stroke Count | 686 |
| Drag Factor | 132 |
April 01, 2023 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,630m | 1:53.1 | 242 | 1132 | 25 | 158 | |
| 2:30.0 | 664m | 1:52.9 | 243 | 1135 | 26 | 152 | |
| r: 0:30 | 61m | ||||||
| 2:30.0 | 666m | 1:52.6 | 245 | 1143 | 26 | 155 | |
| r: 0:30 | 35m | ||||||
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 26 | 152 | |
| r: 0:30 | 42m | ||||||
| 2:30.0 | 658m | 1:53.9 | 236 | 1113 | 25 | 154 | |
| r: 0:30 | 42m | ||||||
| 2:30.0 | 660m | 1:53.6 | 239 | 1120 | 25 | 157 | |
| r: 0:30 | 38m | ||||||
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 25 | 160 | |
| r: 0:30 | 41m | ||||||
| 2:30.0 | 666m | 1:52.6 | 245 | 1143 | 26 | 162 | |
| r: 0:30 | 31m | ||||||
| 2:30.0 | 660m | 1:53.6 | 239 | 1120 | 26 | 162 | |
| r: 0:30 | 36m | ||||||
| 2:30.0 | 664m | 1:52.9 | 243 | 1135 | 26 | 163 | |
| r: 0:30 | 36m | ||||||
| 2:30.0 | 672m | 1:51.6 | 252 | 1166 | 27 | 166 | |
| r: 0:30 | 31m | ||||||
| r393m |
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Workout Graph
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