Andy Broomhall v6:00/2:00r...6 row
4,101m
Meters
15:00.0
Time
1:49.7
Pace
305
Calories
165
Heart Rate
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,224m |
| Overall Time | 27:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 124 |
April 03, 2023 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,101m | 1:49.7 | 265 | 1211 | 27 | 165 | |
| 6:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 26 | 168 | |
| r: 2:00 | 186m | ||||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 26 | 172 | |
| r: 2:00 | 176m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 24 | 169 | |
| r: 2:00 | 179m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 160 | |
| r: 2:00 | 251m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | 161 | |
| r: 2:00 | 187m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 165 | |
| r: 2:00 | 144m | ||||||
| r1,123m |
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Workout Graph
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