Andy Broomhall v10:00/r...2 row
4,807m
Meters
19:42.6
Time
2:03.0
Pace
316
Calories
145
Heart Rate
| Rest Distance | 553m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,360m |
| Overall Time | 24:42.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 0 |
April 04, 2023 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:42.6 | 4,807m | 2:03.0 | 188 | 947 | 20 | 145 | |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 19 | 127 | |
| 9:42.6 | 2,500m | 1:56.5 | 221 | 1061 | 22 | 163 | |
| r: 5:00 | 553m | ||||||
| r553m |
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Workout Graph
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wk10s2