Andy Broomhall v5:00/2:00r...4 row
5,227m
Meters
20:00.0
Time
1:54.7
Pace
363
Calories
164
Heart Rate
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,227m |
| Overall Time | 28:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
April 12, 2023 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,227m | 1:54.7 | 231 | 1096 | 22 | 164 | |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 22 | 159 | |
| r: 2:00 | 252m | ||||||
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 22 | 163 | |
| r: 2:00 | 243m | ||||||
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 22 | 166 | |
| r: 2:00 | 249m | ||||||
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 23 | 171 | |
| r: 2:00 | 256m | ||||||
| r1,000m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.