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Andy Broomhall v10c/0:30r...20 row

2,437m

Meters

8:18.4

Time

1:42.2

Pace

200

Calories

149

Heart Rate

Rest Distance1,555m
Rest Time10:00.0
Overall Distance3,992m
Overall Time18:18.4
Average Watts327
Calories Per Hour1426
Stroke Rate29
Stroke Count246
Drag Factor125

April 19, 2023 20:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:18.4 2,437m 1:42.2 327 1426 29 149
0:27.9 130m 1:47.3 283 1274 28 118
r: 0:30 101m
0:26.0 125m 1:44.0 311 1370 30 140
r: 0:30 91m
0:25.4 123m 1:43.2 318 1394 31 141
r: 0:30 97m
0:25.3 123m 1:42.8 322 1407 31 144
r: 0:30 93m
0:25.2 123m 1:42.4 326 1420 29 146
r: 0:30 86m
0:25.2 123m 1:42.4 326 1420 29 147
r: 0:30 85m
0:24.8 121m 1:42.4 325 1419 29 148
r: 0:30 78m
0:24.6 121m 1:41.6 333 1446 32 149
r: 0:30 77m
0:24.1 119m 1:41.2 337 1460 30 150
r: 0:30 73m
0:25.5 124m 1:42.8 322 1408 28 150
r: 0:30 76m
0:24.8 122m 1:41.6 333 1447 31 152
r: 0:30 68m
0:25.0 122m 1:42.4 325 1419 29 152
r: 0:30 76m
0:25.0 122m 1:42.4 325 1419 29 153
r: 0:30 76m
0:25.2 122m 1:43.2 318 1393 29 153
r: 0:30 82m
0:24.5 121m 1:41.2 337 1460 29 154
r: 0:30 71m
0:24.8 122m 1:41.6 333 1447 29 154
r: 0:30 72m
0:24.7 121m 1:42.0 329 1432 29 157
r: 0:30 77m
0:24.4 120m 1:41.6 333 1446 32 158
r: 0:30 72m
0:23.7 119m 1:39.5 354 1519 33 159
r: 0:30 63m
0:22.3 114m 1:37.8 374 1587 32 159
r: 0:30 41m
r1,555m

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Workout Graph

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