Andy Broomhall v3:00/r...3 row
8,187m
Meters
33:00.0
Time
2:00.9
Pace
540
Calories
142
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,788m |
| Overall Time | 39:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 19 |
| Stroke Count | 624 |
| Drag Factor | 0 |
April 24, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 8,187m | 2:00.9 | 198 | 981 | 19 | 142 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 21 | 120 | |
| 15:00.0 | 3,733m | 2:00.5 | 200 | 987 | 19 | 148 | |
| r: 3:00 | 201m | ||||||
| 15:00.0 | 3,743m | 2:00.2 | 201 | 993 | 19 | 159 | |
| r: 3:00 | 400m | ||||||
| r601m |
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Workout Graph
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wk1 s1